Common skin problems such as acne, uneven skin tone, dry skin, etc. can improve drastically if you increase your water consumption.
Water Intake
Most physicians will agree...an adequate intake of water is essential to overall health and wellness. Water purifies the body in and out. Want an undeniable glow? Increase your water intake! Want to improve the tone and texture of your skin? Increase your water intake! Okay...okay....you get the point. LOL!
Another reason why drinking enough water is so important is because water aids in the removal of waste from our body. Not only does water remove waste but it helps carry the vitamins and minerals we ingest (through food, drinks or supplements) throughout our body and ultimately your SKIN!!!
So you're not into a bunch of water? It's ok. You have choices. I love to add citrus fruit to my water to give it a light flavor. Fill up a 2 quart pitcher with pure drinking water. Cut an orange into slices and place them into the pitcher. Leave overnight. The next morning you'll have a refreshing drink for pennies without having to shell out a bunch of money for those small packets of "flavoring".
So how much water is enough? It depends. What type of climate do you live in? Do you exercise regularly? Consult your physician for an estimate on the amount of water to drink.
After determining how much water you should consume each day, divide the amount over 10-12 hours.
(Drinking too much water can lead to water intoxification. Also, be careful of drinking too much water. Especially if you have kidney or adrenal problems.)
Take Care,
Laurren
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